How Can Seniors Sleep Better at Night?

Caring for seniors is not limited to their diet and letting them go to sleep on time. Have you ever thought if the adult is sleeping after turning off the room's lights? It is a matter of concern if they don't. Hiring professional Georgia Nursing Services can help you define why it is so. Why are seniors in your home not sleeping well? What best can you do to help them have a good night's sleep?

This post briefs you on the best possible ways to help your adults sleep well at night. Read on-

Help Elders Have a Better Sleep and Prevent Insomnia

Nurses or family members can assist elders in improving their sleep by adjusting to the environment and developing healthier daytime habits. Here are four different ways to help have a good sleep-

• A Scheduled Bedtime

Allow them to go to sleep and wake up on time at the same time daily, even on weekends, to maintain a proper sleep pattern.

• Boost Melatonin

The body naturally generates melatonin, the hormone that makes you sleepy. However, too much artificial light can subdue that production. Utilize low-wattage lights in safe holders and turn off backlit devices an hour before bedtime.

• Low Consumption of Caffeine

Do not intake caffeine drinks like tea or coffee during the evening.

• Workout

Exercising the body releases chemicals that promote better sleep.

Give professional care like Atlanta Home Care to your seniors for a happy lifestyle. Family members should know about the sleeping habits of their elders at home.